regular soul

Gradually increase the time of admission cold shower with 10 seconds to 2 minutes, and the total duration of the procedure - with 5 minutes to half an hour. Pay attention! Sometimes the newcomers, inspired by the example of friends, begin immediately pour it hot, then cold water, awaiting the explosion of immunity.
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Probability sick - 90 percent. What's next. Once your body gets used to the regular soul of the contrast, you can easily switch to the cold. The method is the same: a gradual lowering of water temperature and increase the residence time under the tap. Thus, the duration of a cold shower can be gradually increased from 20 seconds to 5 minutes.