On the facades of hotels located in different countries around the world adorn the crown, tridents, letter codes, but most of all - star. All these characters hoteliers used for classification. Uniform classification of hotels, adopted throughout the world, does not exist. In different countries have their own evaluation criteria. In most countries adopted a five-level categorization, where each level corresponds to a certain number of stars - from one to five. Five-star hotels - they are the best hotels in all indicators: quantity and quality of services, interior design and comfort of hotel rooms.
One of the most important factors for determining the category of five-star hotel is its location. When it comes to the city five star hotel, it should be located in the city center, close to major attractions.
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Five-star hotels in the resort area, should be on the first coastline and have its own beach. It happens that some five-star resort hotels are on the second and even third-line to the sea, but it is more the exception than the rule. At ski resorts for five-star hotels is the importance of their convenient location in relation to the roads. Skiing "from the hotel is particularly appreciated by wealthy skiers.
alt
Professional qualifications of staff also plays a role in determining the status of five star hotel. By international standards, staff five-star hotel, occupying key positions should have special education in the field of tourism.
Resepshionisty must possess three or four foreign languages. Are specific requirements for appearance, the staff's five-star hotels: welcome presentable appearance, impeccable manners, courtesy, tact and kindness. And this applies not only to staff in reception, but also to all staff who come into contact with lodgers - to metrodotelyu, waiters, bartenders and even the maids.
An interesting situation until recently evolved from five star hotels in France, to be precise - they are simply not there. The French used a different classification of its hotels. Thus, the legendary Hotel Ritz in Paris had a category 4 * Grand Deluxe, which is very embarrassing VIP-tourist who decided to visit the French capital for the first time. Managers of travel agencies had to patiently explain to incredulous clients especially the classification of French hotels. In 2009, the French ministry responsible for tourism sector, the beginning of the reform of hotel classification. Currently, five-star status has already received 26 French hotels, among them world-famous Negresco in Nice, Inter Continental Carlton in Cannes, Les Airelles in Courchevel.
The five-star hotel - is a complex, which includes everything necessary for life, from laundry and finishing with trendy boutiques. Mandatory conditions for today's five-star hotels - the presence of gym, swimming pool, sauna, hammam, hairdresser, beauty salon. Increasingly, in five-star hotel has its own fitness and spa centers. In the five-star hotel must have at least one of its own restaurant, which offer both national dishes and typical dishes of European cuisine. Bar with a large selection of quality drinks - another prerequisite.
Most five-star hotel rate is defined by his belonging to a prestigious hotel chains such as Hilton, Marriott, Radisson, Four Seasons, "Hayat", etc. In this case, the highest category assigned to them a priori. Famous brands act as guarantors of quality comfort and services of their five-star hotels. Five-star hotels that are included in the prestigious hotel chain, are scattered over different countries worlds: it can be as urban business hotels, and hotels in resort areas.
Some hoteliers presence of five stars on the facade seems insufficient, without false modesty, they draw more stars. There are hotels that are positioned as shestizvezdochnye and even seven-star, these include Al Arab in the Arab Emirates, Grace International in Thailand, Town House Galleria in Italy, Sungate Port Royal in Turkey. These hotels are really comfortable and luxurious. But the fundamental differences between them and other world-renowned five star hotels there. "Unnecessary" one or two stars - it is rather clever marketing ploy to attract a hotel for wealthy clients, as well as a tribute to the high ambitions of the owners of hotels.
Thursday, March 18, 2010
Friday, March 12, 2010
about news in sport
Put in order and so its a stunning figure in a more flawless look
Probably each of us a bout chimes promises to himself: "Everything! Decided! With the New Year New Life! ". But the celebrations are held, and the WHO and now there. Why so? Perhaps we just do not know where to start? Although, of course, the answer is obvious: start with yourself!
So let us choose for themselves the first new venture, namely, give up their way and a stunning figure in a more flawless look. But, now that a new year, then the ways of "fleshing out" themselves, too, must be straight from the tin. Glory Hollywood, that fitness does not stand still, and every time we have the opportunity to choose for itself something really quite extraordinary, but it is suitable to us. So:
Core First
A new type of fitness, where each session, used sports equipment: big balls, foam tubes. Training consists of three 20-minute blocks.
First - rhythmic - affects the heart and respiratory system. The second includes exercises, in turn affecting different groups of muscles. Third - relaxing - consists of stretching and breathing exercises under the quiet music. Turns 3 in 1 fitness: workout, weight loss and strengthening the heart and respiratory systems.
Moreover silhouetted against and improves posture.
Kalari-payattu
Appliances kalari-payattu was born out of observations of the motions 8 most ferocious and respected animals in India: elephant, lion, tiger, horse, wild boar fighting, fighting cock, a buffalo and a cobra. In the language of the ancient dark-skinned natives of India, lived here before the arrival of the Aryans Kalari means "sacred place" and the word payattu translated as "battle", "fighting techniques". Thus, the name of the style can be translated as "battle on the sacred place." This is an interesting feature of the traditional occupations - they never carried out on the open ground.
In India, preparing a place for classes, usually at first is marked on the ground rectangle 12 to 6 meters. Then go deep into the ground 2 meters. On top lay a lattice of twigs and palm leaves, sometimes obkladyvayut walls of stone. This allows not only to escape from outside views, but also to protect against heatwaves. Students should enter the premises for occupation necessarily with the right foot. This is followed by worship hall, mindful of the fact that it symbolizes a sacred place, where were the ancient gods, and touch the feet of the guru (teacher).
This art reached its peak in the second half of the sixteenth century, during the Tacholi Oternana - celebrated tribal leader in North Malabar. The legend says that while kalari-payattu taught both boys and girls from families of soldiers, from the age of ten.
Appliances kalari-payattu includes methods of self-defense without weapons, the use of improvised means, bamboo sticks, swords and shields, spears, and the impact on pressure points.
The importance attached to spiritual self-improvement and development of flexibility and mobility.
In our modern world is an ancient Indian martial art has found its second wind, merged with relaxing exercises. Within a half hour run-breathing exercises, stretching, leg lifts, smoothly and gracefully accepted yoga postures and movements of animals are copied. Kalari not require special effort: the load is felt even in those muscles that are not moving. Numerous stretching figure becomes slimmer. Also during the session there is a burst of energy.
Look and Move
This set of exercises performed at home. The set consists of mat, dumbbells, weight to the ankles and a DVD describing the exercises, tailored to each woman regardless of her physical form. The original method immediately arouse the desire to try it for yourself. Details shown on the DVD movements help to lose weight and train the muscles of the body. You can not go wrong, because you came home personal fitness trainer.
Kinezis
Kinesis - in Greek means movement. This simulator represents a conceptually new approach to training, based on movements in the balance, flexibility and strength. The main goal of training is to prepare the kinesis motor system to movements in everyday life. In addition, there are six different programs in kinezise, and each of them created for a specific type zadach.alt
Shape
The program is designed for those who want to improve the configuration of the body, reduce weight and improve muscle tone of the legs and abdomen. Very popular among women of different levels of training and age. Shape - an intensive weight loss program, which aims to bring the body in tone.
Power
Program for those who want to increase muscle strength. Effective for both athletes and amateurs. Power program focuses on exploring the major muscle groups and major muscle chains. Traditional isolated exercises are combined with more complex techniques of strength training.
Sport
The program is designed for professional athletes. The basis of training are specific features of a particular sport. Allows you to improve athletic condition and reduce injuries. Movements represented in this program, allow the preparation of specific muscles to such sports as tennis, golf, running, skiing, swimming.
Breath
Breathe Program based on program mind & body - yoga, pilates, tai chi. This wellness program helps to find harmony throughout the body. To feel the unity of body and spirit. Normalize the internal processes of the organism. The program allows you to learn to control his body. Work on balance and strength based on the control of movements and breathing.
Play
Kinesis Play aims to draw lessons for children and adolescents. Multiplanovye movements that improve coordination, endurance, strength and speed of reaction. Enables young people to enjoy the activities, communication during training. New method of training - new emotions and impressions.
Move
Designed to enhance the motor activity involved, harmoniously develop the muscles. Kinesis Move Program improves the daily motor activity.
Using static and dynamic provisions can strengthen the muscles of the crust.
Using exercises to develop flexibility and mobility can prevent back pain. Exercises to increase the stability of the balance of the joints and reduce injuries. For people who want to improve the health and quality of life through regular physical exercise.
DIS (Domyos Interactive System)
DIS - is the prefix for the TV connected to a fitness devices: an interactive mat, magnetic bike, elliptical machines, and "smart" gloves. While there are two game cartridges: Play and step and Play and ride, but soon there will be another five. Cartridge is inserted into the top box, instructions are executed, and progress is displayed on the screen. Now you can forget about the lonely hours on the exercise bike, boring 100 steps on the ground and crowded gym. Training takes place at home and without boredom! Interactive system includes a muscular load, resistance exercises, endurance, agility and coordination.
Akvadinamika
This course choreographic exercises on the water without sports supplies has been developed by the New Zealand Institute for the famous Les Mills. Occupation is the music of different directions: latino, disco, soul. Without the slightest risk of train the muscles of the body, strengthens the heart and lungs, produces endurance, burns calories.
Original and toning method changes the perception of water gymnastics.
Bayloterapiya
A combination of aerobics and Latin dance under ethnic rhythms - African and Venezuelan. First, warm up under the quiet music, then the rhythm is accelerated along with the movements of aerobics, cha-cha-cha and mambo. In conclusion - a quiet exercise Oriental motifs. In addition to the loss of 500 to 1000 kcal per hour, this method improves the contour of the feet, trains the muscles of the legs and tones the muscles of the abdomen.
Latin training
This fitness facility consists of simple dance steps and numbers, taken from exotic dancers. After warming up - Micrologus with coach choreographic movements, then play them to music, with a gradual acceleration of the rhythm. The repetition of dance steps creates a strain on all parts of the body: legs, abdomen, shoulders, arms, chest.
Continuous support certain rhythm strengthens the heart and respiratory systems, with the loss of about 400 kcal per hour. And most importantly - focusing on music and movement, care sidelined!
BOSU
Bosu - a shortened version of the English expression Both Side Use, which means "the use of both sides." A new type of fitness Bosu is named in honor of the hilarious trainer bosu balance trainer, resembling a flying saucer: a plastic platform with a diameter of about 63 cm, with two handles at the base - for ease of transportation, and on it - a rubber dome-hemisphere approximately 30 cm in height (as seemed to cut the upper part fitbola). Depending on the level of training and type of load elasticity of the dome increases or decreases, letting or letting air in through a hole located by the platform.
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Uncomplicated simulator can be used on both sides: a hemisphere up or down.
Exercises on an unstable surface is much more efficient than conventional weight training, because doing this or that movement, you have to have and maintain a balance, using small muscles-stabilizers. To learn bosu, no advance preparation is required. However simulator unusual, so start beginners lesson is not easy.
However, already the second or third training session you will feel completely confident and start to enjoy together usefully.
Bosu something like step aerobics. There are many similar exercises, but there are no complicated dance combinations, in fact have to exert extra effort to keep from falling. Usually, the coach focuses on age and level of preparedness of participants. For example, a program for beginners, middle-aged people or those who have problems with joints, does not include complicated movements and a large number of jumps. Classes with the use of a hemisphere - a much milder version of cardio, than, for example, a treadmill, because a soft surface assumes part of the shock load. Also on the bosu can not jump, and bounce, taking only the heel.
Bosu - multifunction training, which perfectly prepares a person to everyday life. It strengthens the vestibular apparatus, develops strength and agility, flexibility and coordination, improves posture. In addition, this simulator is used in other types of fitness, such as Pilates. Instructors advised to do 2 times a week.
Budokon
Budokon - a new kind of fitness and, according to its founder, the whole philosophy of life and movement, which not only en masse involved celebrities, but he was actually born in the tinsel town. As the saying goes: all new - it is well forgotten old, and
Budokon a new combines the millennia-old tradition of yoga, martial arts and meditation.
Ardent fan of the new method is Jennifer Aniston, and, as recognized by other followers, and among them many successful actors, models and athletes, budokon changed their lives.
Budokon - is not a religion, and its aim is not enlightenment, it is rather the art of living or art of living more simply - the integral form of fitness.
Translated from Japanese Bu-Do-Kon means "the way of the spiritual warrior." Unlike the usual fitness follower budokona not seeking a specific goal (to lose a few pounds, improve muscle tone, etc.), and learns the art of life through movement.
Classes budokonom consist of two parts - the physical part and Zen meditation. Physical exercises are based on a combination of ancient and modern types of yoga and martial arts.
All techniques budokona directed to study the movement of the body in its various aspects.
In class pays equal attention to the speed, strength, balance, ease and smoothness of movements. The exercises are divided into two series: yoga and Budo, which merge seamlessly into one another and depend on each other. As part of the yogic strongly noticeable effect Ashtanga and Iyengar yoga, which focuses on control, calm, strength and precision of movement. Series Budo performed standing, individually or in group, and combines elements of Karate, Jiu-Jitsu and Teykvondo. This part is aimed at developing speed, strength, agility, smoothness and concentration. Lesson ends with a sit Zen meditation.
Kardiostrip
At kardiostrip go for a good figure and a portion of self-confidence. This combination of physical and psychological training in the first place is recommended for women who are ashamed to own body. Those who are in crowded gatherings prefer to sit in a corner, and if it goes on public display, then their frozen gestures, gait, and constrained overall timidity again underlines: "Yes, I am - not pretty!". We do not promise that, after months of training, your emancipation envy Ksenia Sobchak, but arouse pity of those around you just stop.
altKardiostriptiz combines two types of exercises: aerobic dynamic that will help to banish once and get zhirok posture, and smooth dance - spectacular and graceful.
The first half-hour lessons are assigned stretching and aerobic activity. There are many sit-ups and downs. The exercises performed while standing and lying down sharply alternate. Of course, this is not "down-pressed", but, nevertheless, a decent physical exercise on the next day will be revoked slice throughout the whole body.
But this is only half the story. The second half hour is aimed at to learn smooth, sexy dance moves.
At once: during the "striptiznoy" half of the class to undress completely optional. Moreover: no one does, exercise only simulate the process.
But you learn to sail and kingly wearing any clothes. A complete dance complete exposure if you wish you can in front of the beloved. During kardiostriptiza, as in conventional aerobic exercise, it is necessary to control the pulse.
Optimum for the heart and for fat burning is 120-150 beats per minute.
If your heart is beating faster, the load is reduced, otherwise it will not give you anything but premature fatigue and breathlessness.
It is believed that kardiostriptiz - the fate of the young. Perhaps it is too radical a statement. Aerobics at the pole is never too late, and fire and expression in kardiostriptize no less than in the Latin American dances. However, if you previously had any serious physical activity, then to start is to consult with your doctor and possibly develop an individual program with an instructor.
Peak Pilates
In contrast to the classical Pilates, where all the exercise you are doing "on the mat, taking static postures, and working with their own weight, the new Peak Pilates exercise is using a special" chair »(Mve Chair). Its scope is much broader: you can strengthen muscles in the arms, legs, and the press as if working on force simulator, you can adjust the load by using a special pedal. In addition, all classes are conducted by live, upbeat music, so you will not get bored. Pick Pilates will improve posture, increase flexibility and mobility of joints, as well as "reach" to the deepest muscles, which are not affected under normal aerobics. Restrictions for classes is not here, can address both beginners to any level of training, and professional athletes.
Role-dance
Mid-dance - the direction in fitness, suggesting exercises on the pylon - a steel pole that is used in striptease. This type of training - a strange mixture of erotic dance and elements of gymnastics, aimed at strengthening all muscle groups. Like any other lesson, half-dance begins with a warm-up and stretching exercises. Then comes the main part, in which the basic elements you Learn songs performed on the pylon.
The first lesson you will learn to feel the pole and manage their weight. Higher level - twist the top of the pylon. And when you succeed in this, your service will be the most difficult elements with strings.
Mid-dance complicated by the fact that for high-quality execution of movements requires excellent physical training. But let it not bother you with time and experience you learn how to easily perform even the most complex elements of dance. Initially, it will be difficult, there may well be small trouble in the form of bruises on the thighs. Nevertheless, the result of sex-dance lessons will surpass your expectations. Mid-dance will give you a great shape, confident in their own attractiveness and the company of like-minded.
Nordic Walking
For 20 years Europe is literally obsessed with Nordic walking or "nordic walker". Nordic walking - fitness trend, growing by leaps and bounds.
Probably each of us a bout chimes promises to himself: "Everything! Decided! With the New Year New Life! ". But the celebrations are held, and the WHO and now there. Why so? Perhaps we just do not know where to start? Although, of course, the answer is obvious: start with yourself!
So let us choose for themselves the first new venture, namely, give up their way and a stunning figure in a more flawless look. But, now that a new year, then the ways of "fleshing out" themselves, too, must be straight from the tin. Glory Hollywood, that fitness does not stand still, and every time we have the opportunity to choose for itself something really quite extraordinary, but it is suitable to us. So:
Core First
A new type of fitness, where each session, used sports equipment: big balls, foam tubes. Training consists of three 20-minute blocks.
First - rhythmic - affects the heart and respiratory system. The second includes exercises, in turn affecting different groups of muscles. Third - relaxing - consists of stretching and breathing exercises under the quiet music. Turns 3 in 1 fitness: workout, weight loss and strengthening the heart and respiratory systems.
Moreover silhouetted against and improves posture.
Kalari-payattu
Appliances kalari-payattu was born out of observations of the motions 8 most ferocious and respected animals in India: elephant, lion, tiger, horse, wild boar fighting, fighting cock, a buffalo and a cobra. In the language of the ancient dark-skinned natives of India, lived here before the arrival of the Aryans Kalari means "sacred place" and the word payattu translated as "battle", "fighting techniques". Thus, the name of the style can be translated as "battle on the sacred place." This is an interesting feature of the traditional occupations - they never carried out on the open ground.
In India, preparing a place for classes, usually at first is marked on the ground rectangle 12 to 6 meters. Then go deep into the ground 2 meters. On top lay a lattice of twigs and palm leaves, sometimes obkladyvayut walls of stone. This allows not only to escape from outside views, but also to protect against heatwaves. Students should enter the premises for occupation necessarily with the right foot. This is followed by worship hall, mindful of the fact that it symbolizes a sacred place, where were the ancient gods, and touch the feet of the guru (teacher).
This art reached its peak in the second half of the sixteenth century, during the Tacholi Oternana - celebrated tribal leader in North Malabar. The legend says that while kalari-payattu taught both boys and girls from families of soldiers, from the age of ten.
Appliances kalari-payattu includes methods of self-defense without weapons, the use of improvised means, bamboo sticks, swords and shields, spears, and the impact on pressure points.
The importance attached to spiritual self-improvement and development of flexibility and mobility.
In our modern world is an ancient Indian martial art has found its second wind, merged with relaxing exercises. Within a half hour run-breathing exercises, stretching, leg lifts, smoothly and gracefully accepted yoga postures and movements of animals are copied. Kalari not require special effort: the load is felt even in those muscles that are not moving. Numerous stretching figure becomes slimmer. Also during the session there is a burst of energy.
Look and Move
This set of exercises performed at home. The set consists of mat, dumbbells, weight to the ankles and a DVD describing the exercises, tailored to each woman regardless of her physical form. The original method immediately arouse the desire to try it for yourself. Details shown on the DVD movements help to lose weight and train the muscles of the body. You can not go wrong, because you came home personal fitness trainer.
Kinezis
Kinesis - in Greek means movement. This simulator represents a conceptually new approach to training, based on movements in the balance, flexibility and strength. The main goal of training is to prepare the kinesis motor system to movements in everyday life. In addition, there are six different programs in kinezise, and each of them created for a specific type zadach.alt
Shape
The program is designed for those who want to improve the configuration of the body, reduce weight and improve muscle tone of the legs and abdomen. Very popular among women of different levels of training and age. Shape - an intensive weight loss program, which aims to bring the body in tone.
Power
Program for those who want to increase muscle strength. Effective for both athletes and amateurs. Power program focuses on exploring the major muscle groups and major muscle chains. Traditional isolated exercises are combined with more complex techniques of strength training.
Sport
The program is designed for professional athletes. The basis of training are specific features of a particular sport. Allows you to improve athletic condition and reduce injuries. Movements represented in this program, allow the preparation of specific muscles to such sports as tennis, golf, running, skiing, swimming.
Breath
Breathe Program based on program mind & body - yoga, pilates, tai chi. This wellness program helps to find harmony throughout the body. To feel the unity of body and spirit. Normalize the internal processes of the organism. The program allows you to learn to control his body. Work on balance and strength based on the control of movements and breathing.
Play
Kinesis Play aims to draw lessons for children and adolescents. Multiplanovye movements that improve coordination, endurance, strength and speed of reaction. Enables young people to enjoy the activities, communication during training. New method of training - new emotions and impressions.
Move
Designed to enhance the motor activity involved, harmoniously develop the muscles. Kinesis Move Program improves the daily motor activity.
Using static and dynamic provisions can strengthen the muscles of the crust.
Using exercises to develop flexibility and mobility can prevent back pain. Exercises to increase the stability of the balance of the joints and reduce injuries. For people who want to improve the health and quality of life through regular physical exercise.
DIS (Domyos Interactive System)
DIS - is the prefix for the TV connected to a fitness devices: an interactive mat, magnetic bike, elliptical machines, and "smart" gloves. While there are two game cartridges: Play and step and Play and ride, but soon there will be another five. Cartridge is inserted into the top box, instructions are executed, and progress is displayed on the screen. Now you can forget about the lonely hours on the exercise bike, boring 100 steps on the ground and crowded gym. Training takes place at home and without boredom! Interactive system includes a muscular load, resistance exercises, endurance, agility and coordination.
Akvadinamika
This course choreographic exercises on the water without sports supplies has been developed by the New Zealand Institute for the famous Les Mills. Occupation is the music of different directions: latino, disco, soul. Without the slightest risk of train the muscles of the body, strengthens the heart and lungs, produces endurance, burns calories.
Original and toning method changes the perception of water gymnastics.
Bayloterapiya
A combination of aerobics and Latin dance under ethnic rhythms - African and Venezuelan. First, warm up under the quiet music, then the rhythm is accelerated along with the movements of aerobics, cha-cha-cha and mambo. In conclusion - a quiet exercise Oriental motifs. In addition to the loss of 500 to 1000 kcal per hour, this method improves the contour of the feet, trains the muscles of the legs and tones the muscles of the abdomen.
Latin training
This fitness facility consists of simple dance steps and numbers, taken from exotic dancers. After warming up - Micrologus with coach choreographic movements, then play them to music, with a gradual acceleration of the rhythm. The repetition of dance steps creates a strain on all parts of the body: legs, abdomen, shoulders, arms, chest.
Continuous support certain rhythm strengthens the heart and respiratory systems, with the loss of about 400 kcal per hour. And most importantly - focusing on music and movement, care sidelined!
BOSU
Bosu - a shortened version of the English expression Both Side Use, which means "the use of both sides." A new type of fitness Bosu is named in honor of the hilarious trainer bosu balance trainer, resembling a flying saucer: a plastic platform with a diameter of about 63 cm, with two handles at the base - for ease of transportation, and on it - a rubber dome-hemisphere approximately 30 cm in height (as seemed to cut the upper part fitbola). Depending on the level of training and type of load elasticity of the dome increases or decreases, letting or letting air in through a hole located by the platform.
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Uncomplicated simulator can be used on both sides: a hemisphere up or down.
Exercises on an unstable surface is much more efficient than conventional weight training, because doing this or that movement, you have to have and maintain a balance, using small muscles-stabilizers. To learn bosu, no advance preparation is required. However simulator unusual, so start beginners lesson is not easy.
However, already the second or third training session you will feel completely confident and start to enjoy together usefully.
Bosu something like step aerobics. There are many similar exercises, but there are no complicated dance combinations, in fact have to exert extra effort to keep from falling. Usually, the coach focuses on age and level of preparedness of participants. For example, a program for beginners, middle-aged people or those who have problems with joints, does not include complicated movements and a large number of jumps. Classes with the use of a hemisphere - a much milder version of cardio, than, for example, a treadmill, because a soft surface assumes part of the shock load. Also on the bosu can not jump, and bounce, taking only the heel.
Bosu - multifunction training, which perfectly prepares a person to everyday life. It strengthens the vestibular apparatus, develops strength and agility, flexibility and coordination, improves posture. In addition, this simulator is used in other types of fitness, such as Pilates. Instructors advised to do 2 times a week.
Budokon
Budokon - a new kind of fitness and, according to its founder, the whole philosophy of life and movement, which not only en masse involved celebrities, but he was actually born in the tinsel town. As the saying goes: all new - it is well forgotten old, and
Budokon a new combines the millennia-old tradition of yoga, martial arts and meditation.
Ardent fan of the new method is Jennifer Aniston, and, as recognized by other followers, and among them many successful actors, models and athletes, budokon changed their lives.
Budokon - is not a religion, and its aim is not enlightenment, it is rather the art of living or art of living more simply - the integral form of fitness.
Translated from Japanese Bu-Do-Kon means "the way of the spiritual warrior." Unlike the usual fitness follower budokona not seeking a specific goal (to lose a few pounds, improve muscle tone, etc.), and learns the art of life through movement.
Classes budokonom consist of two parts - the physical part and Zen meditation. Physical exercises are based on a combination of ancient and modern types of yoga and martial arts.
All techniques budokona directed to study the movement of the body in its various aspects.
In class pays equal attention to the speed, strength, balance, ease and smoothness of movements. The exercises are divided into two series: yoga and Budo, which merge seamlessly into one another and depend on each other. As part of the yogic strongly noticeable effect Ashtanga and Iyengar yoga, which focuses on control, calm, strength and precision of movement. Series Budo performed standing, individually or in group, and combines elements of Karate, Jiu-Jitsu and Teykvondo. This part is aimed at developing speed, strength, agility, smoothness and concentration. Lesson ends with a sit Zen meditation.
Kardiostrip
At kardiostrip go for a good figure and a portion of self-confidence. This combination of physical and psychological training in the first place is recommended for women who are ashamed to own body. Those who are in crowded gatherings prefer to sit in a corner, and if it goes on public display, then their frozen gestures, gait, and constrained overall timidity again underlines: "Yes, I am - not pretty!". We do not promise that, after months of training, your emancipation envy Ksenia Sobchak, but arouse pity of those around you just stop.
altKardiostriptiz combines two types of exercises: aerobic dynamic that will help to banish once and get zhirok posture, and smooth dance - spectacular and graceful.
The first half-hour lessons are assigned stretching and aerobic activity. There are many sit-ups and downs. The exercises performed while standing and lying down sharply alternate. Of course, this is not "down-pressed", but, nevertheless, a decent physical exercise on the next day will be revoked slice throughout the whole body.
But this is only half the story. The second half hour is aimed at to learn smooth, sexy dance moves.
At once: during the "striptiznoy" half of the class to undress completely optional. Moreover: no one does, exercise only simulate the process.
But you learn to sail and kingly wearing any clothes. A complete dance complete exposure if you wish you can in front of the beloved. During kardiostriptiza, as in conventional aerobic exercise, it is necessary to control the pulse.
Optimum for the heart and for fat burning is 120-150 beats per minute.
If your heart is beating faster, the load is reduced, otherwise it will not give you anything but premature fatigue and breathlessness.
It is believed that kardiostriptiz - the fate of the young. Perhaps it is too radical a statement. Aerobics at the pole is never too late, and fire and expression in kardiostriptize no less than in the Latin American dances. However, if you previously had any serious physical activity, then to start is to consult with your doctor and possibly develop an individual program with an instructor.
Peak Pilates
In contrast to the classical Pilates, where all the exercise you are doing "on the mat, taking static postures, and working with their own weight, the new Peak Pilates exercise is using a special" chair »(Mve Chair). Its scope is much broader: you can strengthen muscles in the arms, legs, and the press as if working on force simulator, you can adjust the load by using a special pedal. In addition, all classes are conducted by live, upbeat music, so you will not get bored. Pick Pilates will improve posture, increase flexibility and mobility of joints, as well as "reach" to the deepest muscles, which are not affected under normal aerobics. Restrictions for classes is not here, can address both beginners to any level of training, and professional athletes.
Role-dance
Mid-dance - the direction in fitness, suggesting exercises on the pylon - a steel pole that is used in striptease. This type of training - a strange mixture of erotic dance and elements of gymnastics, aimed at strengthening all muscle groups. Like any other lesson, half-dance begins with a warm-up and stretching exercises. Then comes the main part, in which the basic elements you Learn songs performed on the pylon.
The first lesson you will learn to feel the pole and manage their weight. Higher level - twist the top of the pylon. And when you succeed in this, your service will be the most difficult elements with strings.
Mid-dance complicated by the fact that for high-quality execution of movements requires excellent physical training. But let it not bother you with time and experience you learn how to easily perform even the most complex elements of dance. Initially, it will be difficult, there may well be small trouble in the form of bruises on the thighs. Nevertheless, the result of sex-dance lessons will surpass your expectations. Mid-dance will give you a great shape, confident in their own attractiveness and the company of like-minded.
Nordic Walking
For 20 years Europe is literally obsessed with Nordic walking or "nordic walker". Nordic walking - fitness trend, growing by leaps and bounds.
Thursday, March 11, 2010
work at home
In the past few years become increasingly popular work on the Internet. This seems very convenient, do not want to wake up early and rush to work. Not have to endure unpleasant staff. There is an opportunity to work and young mothers, who sit with their children. You choose a job to taste and only one order, which is interesting for you. You have no loud-mouthed superior, who must daily nagging stoically endure under pain of dismissal. In other words, you become a real "free artist". However, not all so simple, warns us experienced people.
Themselves so-called freelancers (voluntary workers) believe that to work on the Internet should follow certain safety rules to guarantee to receive their salaries. In addition, beginners and just want to work in a comfortable home are often unaware of the fact that such work has its own specific features that may not fit some types of personality.
Therefore, before confidently begin to work freelance, you should read our tips seasoned "free artists".
Monetary side
1. Prepayments. Pre-payment is the norm for most people, working through the Internet. Experienced freelancers know that the trust can not be the first that fell among the people, especially when there is no guarantee of payment. Advanced Payment, you can install yourself, but usually it is 50% of the total cost.
2. Instead of payment also used another interesting method. If the order is a material that can be broken into small pieces, you can send one of these pieces to the customer. An example of such a piece can be text. Here's another example. You do design for the site. Ready layout, you can transform in such a way that it can not be used fully, but it could be easily understood concept itself. If the customer satisfied with this layout, it pays for, and then receives a full layout.
3. Negotiate all the details with the customer immediately. Price for the order, the reasons for which the customer is not an example of your work, and so on. Only then you will be relatively persistent belief that afterwards there will be no misunderstandings.
Psychological side
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1. So you've got an order for a job. What can you do to prevent it? Virtually everything from the banal to laziness and ending with urgent household chores. It appears to work freelance, you must have some will power to regularly set aside to work a certain amount of time. At home, we relax. Make a schedule of the day or at least more often recalls timing. Do not forget to warn home that you have a working day is the same as before, even though you're sitting at home. Let imagine that you do not, and do not distract during all working hours.
2. Fear left with nothing. This kind of psychological problems is well founded, because there is no guarantee that if orders are today, they will be tomorrow. If at all would be ... But not all so sad. First of all, Internet professionals valued the fact that by doing quality work, they get paid considerably less than firms in the same activity. After all, the firm must pay all their employees. And you - only you.
Therefore it is always the work should not only underestimated, but not overstated. Compare prices firm and in line with that regulate their own. And also remember that the reputation for Freelancer - the basis on which it builds the future. Satisfied customers will turn again and advise friends. So cherish the reputation and do your job well and on time. Another way to combat fear is to remain out of work as a freelance underworking. At the core work you will walk during the day and engage in freelance in the evenings.
3. Taxes. Many people think that, working freelance, you are exempt from paying taxes. Not so! Most experienced freelance registered as entrepreneurs. All laws, and to earn a pension.
Themselves so-called freelancers (voluntary workers) believe that to work on the Internet should follow certain safety rules to guarantee to receive their salaries. In addition, beginners and just want to work in a comfortable home are often unaware of the fact that such work has its own specific features that may not fit some types of personality.
Therefore, before confidently begin to work freelance, you should read our tips seasoned "free artists".
Monetary side
1. Prepayments. Pre-payment is the norm for most people, working through the Internet. Experienced freelancers know that the trust can not be the first that fell among the people, especially when there is no guarantee of payment. Advanced Payment, you can install yourself, but usually it is 50% of the total cost.
2. Instead of payment also used another interesting method. If the order is a material that can be broken into small pieces, you can send one of these pieces to the customer. An example of such a piece can be text. Here's another example. You do design for the site. Ready layout, you can transform in such a way that it can not be used fully, but it could be easily understood concept itself. If the customer satisfied with this layout, it pays for, and then receives a full layout.
3. Negotiate all the details with the customer immediately. Price for the order, the reasons for which the customer is not an example of your work, and so on. Only then you will be relatively persistent belief that afterwards there will be no misunderstandings.
Psychological side
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1. So you've got an order for a job. What can you do to prevent it? Virtually everything from the banal to laziness and ending with urgent household chores. It appears to work freelance, you must have some will power to regularly set aside to work a certain amount of time. At home, we relax. Make a schedule of the day or at least more often recalls timing. Do not forget to warn home that you have a working day is the same as before, even though you're sitting at home. Let imagine that you do not, and do not distract during all working hours.
2. Fear left with nothing. This kind of psychological problems is well founded, because there is no guarantee that if orders are today, they will be tomorrow. If at all would be ... But not all so sad. First of all, Internet professionals valued the fact that by doing quality work, they get paid considerably less than firms in the same activity. After all, the firm must pay all their employees. And you - only you.
Therefore it is always the work should not only underestimated, but not overstated. Compare prices firm and in line with that regulate their own. And also remember that the reputation for Freelancer - the basis on which it builds the future. Satisfied customers will turn again and advise friends. So cherish the reputation and do your job well and on time. Another way to combat fear is to remain out of work as a freelance underworking. At the core work you will walk during the day and engage in freelance in the evenings.
3. Taxes. Many people think that, working freelance, you are exempt from paying taxes. Not so! Most experienced freelance registered as entrepreneurs. All laws, and to earn a pension.
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